Ten tips for positive mental health

aisling.ie is a new initiative established by Mullingar Mental Health Association and Mullingar Soroptimist to promote good mental health. It is an information source for people dealing with personal crises.


Mullingar MHA

has endeavoured to ensure the accuracy of information available on this website. However we do not accept any responsibility for any inconvenience or loss caused by errors or omissions. You use the information provided here, and information that you obtain by following links to or from these pages, at your own risk.

This Website may be linked to other websites that are not under the control of and are not maintained by us. We are not responsible for the content of those sites.

In the event of you experiencing a personal crises this website is not a substitute for seeking professional services and in particular it is advisable to attend or contact your local GP

"Everyone is a house with four rooms, a physical, a mental, an emotional, and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired, we are not a complete person"
Indian proverb.

Where to get help


Building Resilience for Positive Mental Health